Alfred asked in SportsBoxing · 1 month ago

Does boxing(punching bag) increases grip strength?

I've been punching the heavy bag much more often and i've noticed that my hand muscles are sore(comparable when you've had a good workout).

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  • 1 month ago

    Punching the bag does increase punching power.

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  • 1 month ago

    no ..why should it ?

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