dark asked in HealthDiet & Fitness · 1 month ago

What causes being extremely tired and fatigue when waking up ? I feel horrible and pretty much no peace. How can I fix this ?

3 Answers

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  • 1 month ago

    try to filmed your sleep and work with a counsellor to see if anything is wrong

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  • Anonymous
    1 month ago

    Not sure about the cause, but try either sleeping for longer or shorter, or having naps throughout the day. I find that for me I have naps sometimes and helps me be refreshed instead of waking up miserably after a 10 or something hour sleep. Or 4 hour

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  • 1 month ago

    There are many possible causes for your fatigued feeling:

    I'd look at sleep apnea first, as that's a common one.

    Yet it could be due to sensitivity of electrical cables in the walls near to your head or even an allergic reaction to dust mites in your bedding.

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