How do you clear your mind, stop overthinking, make the voice in your head stop, or just meditate?
- Anonymous1 month agoFavorite Answer
>>How do you clear your mind,<,
Even science states that all nature abhors a vacuum.
The human brain is the same.
So we dont clear our minds. We replace bad, evil, unhealthy thoughts with pleasant, happy, wholesome thoughts.
Pro 23:7 For as a man thinketh in his heart, so is he
Phl 4:8 So whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
- SBR32277Lv 71 month ago
You distract yourself with something. I listen to boring tv when I go to sleep because my mind focuses on the sound and prevents my mind from spinning, at least long enough to fall asleep, then in spins in the from dreams.
- glcangLv 71 month ago
Ask yourself how serious you really are .
If you are serious, then learn how to meditate.
Find anything by Pema Chodron and read it.
- Christian SinnerLv 71 month ago
Give your mind something else to work on. Enter something new, and good. A Christian has the advantage of reading about Jesus and seriously incorporating that information into the mind. I don't know if you have that gift or not. But choose thoughtful things. example:
Jordan Peterson - Stop Hiding! You Are Stronger Than You ThinkSource(s): bisexual Christian
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- CowboyLv 61 month ago
practice makes perfect....
- EverardLv 61 month ago
Concentrate on your breathing.
- LiamLv 51 month ago
Work out which people drain your energy
Cut them off