How do you clear your mind, stop overthinking, make the voice in your head stop, or just meditate?

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  • Anonymous
    1 month ago
    Favorite Answer

    >>How do you clear your mind,<,

    Even science states that all nature abhors a vacuum.

    The human brain is the same. 

    So we dont clear our minds. We replace bad, evil, unhealthy thoughts with pleasant, happy, wholesome thoughts. 

    Pro 23:7 For as a man thinketh in his heart, so is he

    Phl 4:8 So whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.

  • 1 month ago

    You distract yourself with something. I listen to boring tv when I go to sleep because my mind focuses on the sound and prevents my mind from spinning, at least long enough to fall asleep, then in spins in the from dreams.

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  • glcang
    Lv 7
    1 month ago

    Ask yourself how serious you really are .

    If you are serious, then learn how to meditate.

    Find anything by Pema Chodron and read it.

  • 1 month ago

    Give your mind something else to work on. Enter something new, and good. A Christian has the advantage of reading about Jesus and seriously incorporating that information into the mind. I don't know if you have that gift or not. But choose thoughtful things. example:

    Jordan Peterson - Stop Hiding! You Are Stronger Than You Think

    https://www.youtube.com/watch?v=z3tHo2rQ9Y4

    Youtube thumbnail

    Source(s): bisexual Christian
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  • Cowboy
    Lv 6
    1 month ago

    practice makes perfect....

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  • 1 month ago

    Concentrate on your breathing.

    ~

    • Liam
      Lv 5
      1 month agoReport

      Has that cured your ptsd ?

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  • Liam
    Lv 5
    1 month ago

    Work out which people drain your energy

    Cut them off 

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