Detached from reality?

Sometimes I have moments where I panic n feel like I’m currently dreaming or everything around me isn’t real n the real me is somewhere else. I don’t know what this means but I would like for someone to explain how I’d stop this cuz it’s really ******* wit me, even sometimes I feel like I can hear the “real world” n I’m asleep 

Update:

I should also specify that sometimes my whole body genuinely feels like I’m laying down somewhere so iss not only a thought but also a feeling 

4 Answers

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  • 1 month ago
    Favorite Answer

    maybe you should see a psychiatrist, you might need meds for it

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  • 1 month ago

    Could be using the internet too much or too frequently 

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  • PR
    Lv 7
    1 month ago

    Are you a teenager; or under stress; or don't get enough sleep? Hormones, stress, too much going on. Talk to your doctor. If you take medications, look up their side effects. Get more sleep.

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  • 1 month ago

    Those are "thoughts" and everyone has them. You're not brain dead. Congratulations.

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