What are some good things to do beside exercise to relieve muscle pain's?

Ive recently just started to go to the gym & reversing, hot showers, & pain meds are not working at all, my whole body is in so much pain what else can I do to make it feel better

Update:

Sorry I meant to out excersing phone auto corrected that

2 Answers

Relevance
  • Petter
    Lv 7
    1 month ago
    Favorite Answer

    You mean muscle soreness after working out? Massage is a good thing...

    • Login to reply the answers
  • Tavy
    Lv 7
    1 month ago

    STOP doing it. Your body is telling you that it is hurting.

    • Login to reply the answers
Still have questions? Get your answers by asking now.