john asked in HealthDiet & Fitness · 1 month ago

What is wrong with my chest?

I have been working out and I can’t get any results from my chest. I have recently noticed that my chest doesn’t look normal and I am wondering if that has anything to do with not seeing any results. What is wrong with me and what can I do to get back to normal

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3 Answers

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  • 1 month ago

    Build a strong bench press for chest growth. You don't see people benching 3-4 plates with a small chest. Focus on progressive overload on this movement and you will get a massive chest.

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  • 1 month ago

    Pigeon chest or sunken sternum. Can be perfectly normal for a proportion of the population.

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  • Anonymous
    1 month ago

    You have what is known as a pigeon chest.  There is no cure or treatment.

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