Anonymous asked in HealthDiet & Fitness · 2 months ago

Should I take my protein shake after workout or before? Some say take after some say take before, which for better muscle gain results?

3 Answers

  • 2 months ago
    Favorite Answer

    After, always after. That is when you need the big protein load.

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  • 2 months ago

    After, around 30 minutes. It provides essential nutrients for muscle recovery just in the right time as protein shake is easily digested and absorbed.

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  • Logan
    Lv 5
    2 months ago

    If you are a hard gainer, you should stay  well fed before during and after. I have a mixture of whole milk, whey protein, dextrose, glutamine and creatine during the workout between exercises. I have a light breakfast before, and a larger brunch after.

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