Goji Fan asked in SportsMartial Arts · 1 month ago

Do heavy compound movements and HIIT sprints improve your strength and stamina for martial arts training?

For strength: compound exercises including Squat, Bench Press, Deadlift, Overhead Press, Barbell Row, Push-ups and Chin-ups. Heavy weight, low reps.

For stamina: High intensity interval training (HIIT) sprints. Sprinting 30 seconds, jogging 60 seconds, repeat for 15 minutes.

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  • 1 month ago

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  • Anonymous
    1 month ago

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