Goji Fan asked in HealthDiet & Fitness · 2 months ago

Are these good exercises for increasing strength, speed, stamina, durability and power in hand-to-hand combat?

Barbell Bench Press

Push-ups (weighted or one-handed)

Barbell Overhead Press

Barbell Bent Over Rows

Chin-ups (weighted or one-arm)

Barbell Deadlifts

Barbell Squats

HIIT Sprints

Heavy Bag Kickboxing & Sparring

Grappling (wrestling takedowns)

1 Answer

  • 2 months ago
    Favorite Answer

    they sound good to me

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