Goji Fan asked in HealthDiet & Fitness · 1 month ago

Are red meat, whole eggs, whole milk, and butter the 4 best sources of natural saturated fats for increasing testosterone levels?

3 Answers

  • Logan
    Lv 5
    1 month ago
    Favorite Answer

    They are good sources of many important nutrients including saturated fat.  Deficiency in saturated could lower testosterone.  But so could deficiencies in many other nutrients including D3, zinc and carbohydrates.  Consuming excessive amounts of fat at the expense of other nutrients will not help. 

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  • 1 month ago

    I don't know about increasing testosterone levels with these..

    Here is one website i found when i googled it, and there were others:


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  • 1 month ago

    If at this point you don't know, you are already growing ****, baby girl...

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