da asked in SportsRunning · 2 months ago

having trouble understanding this workout of 200 meters 6 reps? Am i supposed to run 200 meters and rest 45 seconds and do this 6 times?

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3 Answers

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  • .
    Lv 7
    2 months ago

    Yes, that's pretty straightforward.

    Run 200 meters at an average pace

    Do it 6 times

    Rest for 45 seconds in between each 200 meter interval

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  • Adam D
    Lv 7
    2 months ago

    That's exactly what the workout says.

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  • Petter
    Lv 7
    2 months ago

    Yes, you are quite right.

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