Bench Press Angle ?
I go to Plaint Fitness to workout. I am really not sure how to get the inclined press bench to 30 or 45 degrease as recommended for inclined bench press. There are numbers from 1 to 8 i think but nothing that references the incline degree
- 3 weeks agoFavorite Answer
45 degrees is half of 90. If 1 is flat and 8 is all the way up, try 4.