Menopause relief help?

Dr's are a waste of time they want you on some anti depressant & only offer estrogen for a few months. Then leave you miserable, hot flashing, night sweats, restless nights. I've tried over counter item, health food items and I'm miserable, irritable and wonder what other options women use?

I exercise, walk, yoga, never eat processed foods. Enjoy fruits and veggies fish but still 8 years after a full hysterectomy I'm still miserable any suggestions?

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