Goji Fan asked in HealthDiet & Fitness · 2 weeks ago

Does barbell Squatting for 5 sets of 5 reps with 1.5x your bodyweight increase cardio stamina as well?

2 Answers

  • Logan
    Lv 4
    2 weeks ago

    No, it is not a cardio workout. It is an anaerobic exercise.  That's only a couple of minutes of exercise punctuated with rests time between sets. 

  • 2 weeks ago

    cardio stamina is a myth

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