Do you actually need to stay hydrated all day, or just a couple times a day?

I am generally very good about staying hydrated, but I just got a new job with less opportunity to drink or use the bathroom. So right now I drink a lot of water in the morning, and a lot when I get home at night, but for 8 hours I barely drink or pee. (But I still do drink enough to keep from feeling dehydrated.) Is this an okay way to do it, or will it be bad for my health?

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  • 3 weeks ago

    Huh? There is no no schedule to staying hydrated. You should stay on your schedule that your body is used to. Any job that doesn't allow you to drink water or use the bathroom as YOU need is breaking employment laws in ANY state you live in.

    • No Bozos
      Lv 7
      3 weeks agoReport

      I understand, but don't let this change healthy habits that you've adopted.

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