Why do I get cramps every time I run?
Every single time I run, I always get cramps and it gets annoying. Please help me.
- 4 months ago
stretch before running.
- .Lv 74 months ago
You didn't mention what kind of cramps or what part of your body. Muscle cramps can be caused by dehydration, so make sure you're well hydrated AND consuming electrolytes if needed (plain water isn't always enough). If stomach cramps, it could be because you didn't wait long enough after eating, to go for your run. The article below may give you some ideas of what to do or consider: https://www.webmd.com/fitness-exercise/features/ho...
- Anonymous4 months ago
Maybe don't run as much or take a long break from it
- SilverLv 54 months ago
Stretch before, drink water or a good sports drink. Otherwise, maybe you're doing something wrong with your body.
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- Aster RhoidsLv 74 months ago
Have you considered stretching before running?