Ray asked in Social SciencePsychology · 2 weeks ago

Do you ever catch yourself thinking negative thoughts? How do you get rid of them?

6 Answers

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  • Dejair
    Lv 6
    2 weeks ago

    The discriminator always chose his thoughts ! Intense love, profound peace, infinite gladness !

  • Remove the trigger, deter the reaction.

    • The inner world isn't as simply modified. You can remove something from your environment, but you can't remove a past traumatic memory. It always resides within. The way I think you can modify it, is by expanding your awareness of it, so you think differently about it. Best done with therapy.

  • 2 weeks ago

    From a psychological perspective, if you can, try to find the root of the problem. Find what event is causing this or identify the triggers, if any, that cause you to have these negative thoughts. From there you can learn how to respond when the triggers show up along with being able to change thoughts in your head as to not get too fixated on the negative.

  • audrey
    Lv 7
    2 weeks ago

    I try and find something to do that really requires concentration. But if that doesn't work, I have a good cry and start over.

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  • 2 weeks ago

    sure, i try to push them out and replace it with a positive to counter it.

  • 2 weeks ago

    great..........

    • Ray2 weeks agoReport

      Oh great. another fgt thinks he's relevant.

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