Anonymous
Anonymous asked in SportsFootball (Soccer)Other - Soccer · 3 weeks ago

How to get back in shape for soccer?

I was injured for a half the year. I get so tired and out of breath now when I play soccer, I'm so disappointed because I use to have incredible endurance. I'm not really sure what to do anymore. I want to get back to the top of my game. Do you have any drills as to what I should do to build endurance and be able to play a 90 minute game without getting tired?

Update:

I'm a forward and so I need to be able to sprint, cut etc.

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