Is avoiding all junk food and processed food a good way to lose weight?

Question

conley39 · Accepted Answer

It's a great start if you also get a reasonable amount of exercise.

Soniya · Answer

Yes, it is 100% true that avoiding junk food and processed food is a good way to lose weight.

Even, junk food disturbs your overall physique and creates so many health problems like hypertension, asthma, thyroid and cardiac problems.

sirjester099 · Answer

limit your intake of junk and processed food and walk a few miles a week

Chae-won · Answer

That would be healthy and a good way not to become emaciated.

Patricia · Answer

Yes and it's also a great way to avoid Diabetes 2, heart disease, joint pain issues,  and bodily inflammation.

audrey · Answer

Yes, but it is so boring.

Pearl · Answer

i think it is a good way to lose weight

John · Answer

Great idea, along with more habits.

Midnight Blues · Answer

That sounds reasonable. When I was a low carb dieter it sure worked wonders on me.

Anonymous · Answer

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Jack · Answer

Yes it is...............

Is avoiding all junk food and processed food a good way to lose weight?

18 Answers