What stonger for sleep disorders like to many thoughts running ? Herbal teas with herbs or sleep aid stones and are herbs habbit forming ?

Can body get use to sleep aid teas

Like pills or no ?

3 Answers

  • KLB
    Lv 6
    2 months ago

    As long as you are not using stimulants, alcohol, or opiates, Sleepytime tea works for a lot of people.

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  • 2 months ago

    Put off all WLAN and electricity at home (switch off the fuse). Take a bit of melatonin. Stop eating gluten.

    If I have time the next days, I can provide a link to a Russian doctor who recommend an eye training to improve eye sight without surgery or glasses. 

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  • 2 months ago

    I use powdered calcium/dolomite. My mind just goes blank after a few minutes laying down and off to sleep i go. Also good for my bones.

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