- pearlmarLv 74 weeks agoFavorite Answer
My doctor gave me medication that helped at lot.
- 3 weeks ago
Menopause begins in the late 40s or early 50s in most of the women's. Here is a list of natural ways to reduce the symptoms of menopause.
1. Eat foods rich in calcium and vitamin d2. Maintain a healthy weight3. Eat lots of fruit and vegetables4. Avoid trigger foods5. Exercise regularly6. Eat more foods that are high in phytoestrogens7. Drink enough water8. Cut back on refined sugar and processed foods9. Don't skip meals10 Eat protein-rich foodsSource(s): https://gomedii.com/diet-nutrition
- D_21Lv 53 weeks ago
One option is hormone replacement therapy, administered by a medical doctor.
Another option is trying herbal supplements. Black Cohosh is rumored to be good for hot flashes. Ginseng is supposed to be good for mood swings and balancing emotions.
You could try eating more foods with phytoestrogens in them such as soy.
- KayleenRLv 74 weeks ago
HRT helps many women, also many women find that having regular orgasms also helps
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- TavyLv 74 weeks ago
HRT I've been on it for years in the U.K.