Anonymous asked in HealthWomen's Health · 4 weeks ago

How can I ease symptoms of menopause?

5 Answers

  • 4 weeks ago
    Favorite Answer

    My doctor gave me medication that helped at lot.

  • 3 weeks ago

    Menopause begins in the late 40s or early 50s in most of the women's. Here is a list of natural ways to reduce the symptoms of menopause.

    1. Eat foods rich in calcium and vitamin d2. Maintain a healthy weight3. Eat lots of fruit and vegetables4. Avoid trigger foods5. Exercise regularly6. Eat more foods that are high in phytoestrogens7. Drink enough water8. Cut back on refined sugar and processed foods9. Don't skip meals10 Eat protein-rich foods

  • D_21
    Lv 5
    3 weeks ago

    One option is hormone replacement therapy, administered by a medical doctor.

    Another option is trying herbal supplements. Black Cohosh is rumored to be good for hot flashes. Ginseng is supposed to be good for mood swings and balancing emotions.

    You could try eating more foods with phytoestrogens in them such as soy.

  • 4 weeks ago

    HRT helps many women, also many women find that having regular orgasms also helps

    • Tavy
      Lv 7
      3 weeks agoReport

      Nonsense, try telling that to millions of U.K. women.

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  • Tavy
    Lv 7
    4 weeks ago

    HRT I've been on it for years in the U.K.

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