Creatine water retention only in muscles?
currently im trying to lose water weight by limiting salt, carbs and increasing water intake. if i take creatine will it only add water to my muscles or will it also add to my belly?
- Adam DLv 73 weeks ago
That's not how creatine works, it doesn't add water anywhere.
Unless you have a specific medical condition that leads to retention of water, you can't add or lose water weight. Your body needs water, it will store what it needs, it will flush the excess.