Anything I can do to prevent spraining my wrist anymore?
I am a dancer of 17 years and now a dance teacher of 3 years. Just this year alone I have sprained both my wrists multiple times when teaching tumbling classes. It isn't 100% my fault as it's done when a student moves and I have to take a quick action, usually in an unnatural position. There is no avoiding these situations but I dont want to sprain my wrists anymore. I have weak wrists now due to the amount of times they've been sprained and PT only helped with pain.
- CliveLv 73 weeks ago
What does this have to do with personal finance?
- Casey YLv 71 month ago
If you arent wearing wrist braces...nobody can suggest anything to help you.
- TavyLv 71 month ago
Why are you not wearing wrist supports ?
- A HunchLv 71 month ago
You can wear wrist braces like a roller skater.
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- hamel5Lv 71 month ago
If you have medical insurance, ask your doc to recommend physical therapy to show you how to strengthen and improve flexibility
But, risk curls, reverse risk curls ( light weights) Put a thick rubber band around your knuckles and flex your fingers out , finger tip pushups ( or half push ups) You could also get some of those band and do wrist exercises with those.
Hold your arm out and , with the other hand - pull back your hand by the fingers