Samuel asked in SportsRunning · 1 month ago

I'm a sophomore sprinter, and I'm starting to get more into running. What should I eat daily? Also how many calories a day would be nice.?

I work out about an hour a day, and track season is starting up soon so I'm trying to get into shape for it. 

1 Answer

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  • DIEGO.
    Lv 7
    4 weeks ago

    good question !

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