Antonis asked in HealthMental Health · 4 weeks ago

Afraid to sleep?

I’ve suffered from anxiety for years. But for the past 6 months it’s gotten so bad. It’s not that I don’t sleep. I sleep very well but sometimes I don’t. I’m scared I won’t sleep and at the same time I’m scared to sleep. I don’t know what to do. I’m so scared I will eventually die.

3 Answers

  • Aa
    Lv 4
    4 weeks ago
    Favorite Answer

    Breathe in and out slowly to relax. Think happy thoughts, like a favorite movie or nice place you visited

  • 4 weeks ago

    Personally I think sleeping is a weak trait that many of us possess. It is a poison on people, we waste 8-10 hours every night that could be spent much better and much less vulnerable.

    I sleep about 16 hours every week, sometimes I can get the number down to 10!

    SO, your fears are not unrational. Don't surrender!

    I think tha's what the governme t wants us to think.

  • Pearl
    Lv 7
    4 weeks ago

    maybe you can ask your doctor for a sleeping pill

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