Is this normal?

Question

So I just came back from a HIIT session (High intensity interval training).

And in the middle of it I had to run out and.... throw up :(

I felt dizzy and knew it was gonna happen.

Is this normal??!

I also now have a headache and my whole body hurts. Progress?

NOTE: this is my first time partaking in this program.

Thank you!!!

Answer 1

Favorite Answer

You did too much too soon. You also may have eaten too close to your workout. Even though some recommend eating something small before your workout, I was never able to do that, especially first thing in the morning.

Answer 2

Sounds like dehydration and possibly low iron.