I'm not choking but it feels like it help?

What should I do if something feels lodged in the back of my throat and makes me wanna throw up? I can breath but I'm waayyyyy way way uncomfortable like so stupidly uncomfortable, kind of in pain. The last thing I swallowed was my evening vitamin, which is a small 100 mg tablet. If that's the problem it'll eventually dissolve right? I also have a pain in my chest. Do you think something went down the wrong tube or something? Am I dying? Should I lay down or stay upright? 

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