Patricia asked in HealthDiet & Fitness · 4 weeks ago

How to lose weight?

7 Answers

  • 4 weeks ago

    Get off ur lazy tail and run

  • 4 weeks ago

    Go to the gym and exercise, get a workout trainer at your local gym or do both?

  • 4 weeks ago

    Eat meat and root vegetables once a day, between 2 and 6 pm and practice intermittent fasting.

    Reference: Jason Fung videos on YouTube.

  • 4 weeks ago

    Avoid foods with protein, fat and carbs

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  • 4 weeks ago

    Eat less breads and junk. Stick to vegetables/whole grain stuff and if you're craving sugar, try fruits.

  • Jay
    Lv 6
    4 weeks ago

    By doing the opposite of gaining

  • 4 weeks ago

    Eat less, exercise more

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