Anonymous asked in HealthDiet & Fitness · 3 weeks ago

I'm worried about sugar intake?

I had a meal replacement shake with a few grams of sugar (no more then 12grams)

and I had a small expresso coffee from kroger (Peet's vanilla coffee) and it had 16grams.(Next time I'll just get a plain verison). I'm 16 (5"6 and 182lbs) and I've heard teens aren't  supposed to go over 35grams a day (or about 6 teaspoons). I'm trying to lose weight, and I don't know how it will effect me if I overconsume a few grams of sugar by accident on some days. 



I know this was a stupid question, I just worried to much

Please just ignore it.

4 Answers

  • Gert
    Lv 7
    3 weeks ago

    You are quite heavy for a person your height. I'm the same height and weigh far less.

  • Byrd
    Lv 7
    3 weeks ago

    Get a grip.........

    • Rosie3 weeks agoReport

      Trust me I want to delete this question so badly

  • Donald
    Lv 5
    3 weeks ago

    One day won't hurt anything.

    Best wishes

  • Anonymous
    3 weeks ago

    I forgot to mention

    I'm usually fairly active and get in about 11k steps a day

    I rarely drink sweeted drinks/eat junk food.

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