Xenon asked in HealthDiet & Fitness · 1 month ago

Does it make a difference between working out 5 or 7 times a week?

I have been workout out for years now. And recently I have slowed up a little, is there a difference between workout out 5 days or 7 days a week? I have been training in strength and size. I am 18 years old and I started around 12. My big 3 lifts have stayed roughly the same for about a year:

Bench: 315

Squat: 320 (lol)

Deadlift: 455

(I’m 6’4, 220 IBS)

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