Is meditation good?

How can i stop worrying and get rid of anxiety 

Shall i meditate and talk less

I keep worrying about people hurting me

8 Answers

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  • 3 weeks ago

    I've heard nothing but good things about meditation. I haven't tried it myself though.

  • Anonymous
    3 weeks ago

    It depends on what you meditate on. Philippians 4:8, Paul tells us to think on these things. Look it up.

  • Anonymous
    3 weeks ago

    boh.............. 

  • 3 weeks ago

    Meditation is good for the body and soul. Any time you are reading about God, His son Jesus and the Holy Spirit, it is meditation and worshiping our Father in Heaven.

    There are more ways to meditate... https://www.churchofjesuschrist.org/inspiration/la...

    https://www.youtube.com/watch?v=cl0ylccpbN8

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  • 3 weeks ago

    I think other strategies are more effective in dealing with anxiety than meditation, according to the evidence

  • Pontus
    Lv 7
    3 weeks ago

    I have been meditating for decades. It's a skill. It takes frequent practice to get good at it. You often won't notice results immediately. But it's worth it.

    There are many apps & videos out there (often free)

    I meditate at length nightly, and whenever I have free moments during the day (on break at work, in the bathroom, riding in the car, etc)

    Meditating is about calming in your inner noise and focusing on the moment. It's also about slow breathing. When you're anxious, you breathe faster and your heart rate increases.

    It works the other way around too. If you breathe slowly and lower your heart rate, you can't feel anxious.

    Most people though don't do it. Hopefully, you'll be one of the few.

  • Anonymous
    3 weeks ago

    Yes.

    But to get rid of your anxiety, you should also stop smoking drop.

  • 3 weeks ago

    The reason to stop worrying

    is that it doesn't help you.

    https://www.youtube.com/watch?v=IcbOZ0OVxjs

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    --

    Regards,

    John Popelish

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