how can you lift more kg without the use steroids?
- 4 weeks ago
Legal thing is 'Creatine' from supplements stores, because it is produced naturally in the body (organs). The other things I am not so sure are legal - I think. But exist other/many things (from fungi bacteria amino to chemical components / many sh/it if you start to research and even more when you start trying some of them).
But your question is at place.
- LoganLv 44 weeks ago
If you are new to lifting you can make some gains in the first few years without steroids.