Hibhouba asked in HealthDiet & Fitness · 2 months ago

Is it ok to take Supradyn tablets and a supplement with biotin, zinc, selenium together?

I started taking Supradyn tablets daily just to make sure I m getting all vitamins and minerals I need. I recently purchased biotin supplements for my hair and I just found out that they also contain zinc and selenium. Is it ok to take both together or should I choose one over the other?

There are no answers yet.
Be the first to answer this question.