Andrew asked in HealthDiet & Fitness · 1 month ago

Can you eat chocolate on a diet?

Tell me, is it sometimes possible to eat milk chocolate in the morning, and will this not affect the figure?

(about 10 grams of chocolate)

19 Answers

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  • 1 month ago
    Best Answer

    Diets are different, including chocolate.

    But my answer is no.

  • 4 weeks ago

    Can you eat chocolate on a diet?

    Diets are a different thing. There is no includes chocolate. So I have no answer.

  • 4 weeks ago

    No, avoid chocolate on a diet as chocolate contains high quantity of sugar, fat high in calories, it will cause weight gain and negative impacts on your good health.

  • Stan
    Lv 7
    4 weeks ago

    Check your diet sheet, all good ones should have chocolate listed on them.

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  • Fred
    Lv 7
    4 weeks ago

    No the crispy cream diet does not work.

  • Ryan
    Lv 4
    4 weeks ago

    Depends on literally everything else about your nutrition and exercise habits. You definitely can consume 10g of milk chocolate and still make significant progress.

  • 1 month ago

    dark chocolate if it fits in your calories

  • 1 month ago

    There is a chocolate brand called Lily's which is sweetened with Stevia, not sugar.

    https://www.amazon.com/LILYS-Chocolate-Variety-Coc...

  • Anonymous
    1 month ago

    I eat 20g chocolate most days and I've lost 61lb so far this year by calorie counting. You'll be absolutely fine and in fact by not depriving yourself of foods you enjoy you're more likely to succeed.

  • 1 month ago

    Not recommended but once can't be bad.

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