Piles advice ? ?
Bit of an awkward topic but in need of help. Have come to believe I have piles (hemorrhoids). I am struggling to both pass wind and poo which in turn has lead to me becoming rather bloated to the point it’s uncomfortable. I however do not want to strain too much as I have read that this will only lead to piles getting worse. Does anyone have any tips on how to make passing wind and pooing easier without medication ? Thankyou in advance.