Derek asked in SportsOther - Sports · 1 month ago

How can I successfully do a back tuck ?

For some reason I get the correct technique on jumping up and not throwing my head backward. The problem is it’s a bad habit for me to jump back to early and I keep landing painfully and almost hitting my head. How can I stop thrusting myself backward? It’s a really bad habit that’s hard for me to break 

1 Answer

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  • 1 month ago

    You would need to become flexible.

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