injury that doesn't heal what to do ?
i have mild forearm pain on my left arm. it appesrs when i train upper body only while working out & increases over the long run if i continue training on it the problem is that it doesn't disappear it's been a year now i stopped working out on it went to 3 doctors they said it's muscle or tendon strain took medication & rested but still it doesn't heal i don't know what to do anymore it doesn't bother me in every day activities but i cannot do any upper body workout or the pain increases
- 1 month ago
Maybe scar tissue or something, but can try seeing a physical therapist