injury that doesn't heal what to do ?

i have mild forearm pain on my left arm. it appesrs when i train upper body only while working out & increases over the long run if i continue training on it the problem is that it doesn't disappear it's been a year now i stopped working out on it went to 3 doctors they said it's muscle or tendon strain took medication & rested but still it doesn't heal i don't know what to do anymore it doesn't bother me in every day activities but i cannot do any upper body workout or the pain increases 

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  • 1 month ago

    Maybe scar tissue or something, but can try seeing a physical therapist

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