Is working at night and sleeping during the day unhealthy for the body?

I basically have night shifts at my work, so I work and eat at night when it is dark. I return home after 6 in the morning and then sleep for most of the day before my night shift starts again. I have read that it's not good to eat at night as it affects the body in a negative way, is there any truth to that.... show more I basically have night shifts at my work, so I work and eat at night when it is dark. I return home after 6 in the morning and then sleep for most of the day before my night shift starts again.

I have read that it's not good to eat at night as it affects the body in a negative way, is there any truth to that.

Also is it ok to sleep during the day and be awake during the night working?

What are the biological affects, if any, on this routine?
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