yii asked in HealthDiet & Fitness · 5 months ago

Is it better to eat 4-5 hours before bedtime?

3 Answers

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  • 5 months ago

    Yes, and to either stay seated upright or move around after your last meal, instead of just crashing on the couch shortly afterward - wait at least 45 mins to an hour.

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  • 5 months ago

    Keerok is a fool. He doesn’t know sht

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  • keerok
    Lv 7
    5 months ago

    It is better not to have dinner at all. What do you need the food for when you're going to sleep anyway?

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