yii asked in HealthDiet & Fitness · 3 months ago

Is it better to eat 4-5 hours before bedtime?

3 Answers

Relevance
  • 3 months ago

    Yes, and to either stay seated upright or move around after your last meal, instead of just crashing on the couch shortly afterward - wait at least 45 mins to an hour.

  • 3 months ago

    Keerok is a fool. He doesn’t know sht

  • keerok
    Lv 7
    3 months ago

    It is better not to have dinner at all. What do you need the food for when you're going to sleep anyway?

Still have questions? Get your answers by asking now.