Why do I always think people are messing with me, ways to cope?

I always feel like people want to know what i'm thinking and then they figure it out and use it against me. I feel like them "oohhhhhhhhh", or "herrhmmmmmm" and act like they've exposed me and "I'm so fake and they're so real". I always feel like people think they can... show more I always feel like people want to know what i'm thinking and then they figure it out and use it against me. I feel like them "oohhhhhhhhh", or "herrhmmmmmm" and act like they've exposed me and "I'm so fake and they're so real". I always feel like people think they can control me and they have no way to control themselves, it's weird. What are some ways to cope with this or understand it more so that I can get out of it?
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