I struggle so much with sedatephobia. At my job, it is the worst and my heart begins pounding rapidly. I hate the feeling any suggestions?

It happened the first time in college during final exams and my heart was beating so fast and then my stomach made the most embarrassing noise.
Update: I struggle so much with sedatephobia. At my job, it is the worst and my heart begins pounding rapidly. I hate the feeling any CBT i could try at home?
Update 2: I just want to be done with this anxiety and nervousness I always feel. I cant just relax anymore.
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