Why is my sleep getting interrupted at night after few hours?

I go to bed everyday the same time. - around 11:30 PM at night. But I almost always wakeup around 3 PM. After waking up, I try hard to sleep again. Somedays I succeed in sleeping again. But somedays I end up being awake for the rest of the night. I don't drink much water for few hours before bed. So,... show more I go to bed everyday the same time. - around 11:30 PM at night.

But I almost always wakeup around 3 PM. After waking up, I try hard to sleep again. Somedays I succeed in sleeping again. But somedays I end up being awake for the rest of the night.

I don't drink much water for few hours before bed. So, urination is not the problem here.

But for some reason, I almost always wake up around 3 PM.

I want to sleep continuously for 8 hours. But that is not happening.

I am 33 year old. Work from Home using Laptop.
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