Me asked in SportsOther - Sports · 2 months ago

What defines "Cardio"? Are acrobatics, parkour subsets of Cardio, or do they belong to other categories?

1 Answer

  • Anonymous
    2 months ago

    The term aerobic means "with oxygen."

    [*] Aerobic exercise and activities are also called cardio, short for "cardiovascular."

    [*] During aerobic activity, you repeatedly move large muscles in your arms, legs and hips.

    [*] Your heart rate increases and you breathe faster and more deeply.

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