left to right lower back and right hip ackes?

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  • 3 months ago

    If you haven't done something specific to injure yourself and don't have any existing medical conditions that would contradict doing so, start with some stretching.  See link below for some ideas.  You can also get a massage and or see a chiropractor.  If you think you've hurt yourself or strained a muscle

    https://www.youtube.com/watch?v=Ho9em79_0qg

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    https://www.youtube.com/watch?v=sq1w19HP4A0

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     If you think you've hurt yourself or strained a muscle. Rest and ice for a few days may help or you can see your doctor or an orthopedic specialist, a spine specialist, or a chiropractor for x-rays and a diagnosis.  

  • 3 months ago

    left to right hip aches when i get up every morning, hot shower tames it for the rest of the day when i use ARCTIC ICE, WHICH tames it for the rest of the day. HOW CAN I CORRECT THIS????

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