Regardless of the Advertisements, Rumor, and Wives Tales.
NO ONE *NEEDS* Vitamins or Supplements.
It is a hoax perpetrated on the credulous.
You need a medical physician to examine proper Laboratory Tests to determine if a *need* exists.
Just dumping a lot a pills into a person may not be healthy, and is more likely to be a waste of Money.
All the person needs is exposure to the sun for 15 minutes a day.
Very few foods in nature contain vitamin D. The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources Negligible amounts in beef liver, Mushrooms, cheese, and egg yolks.
Before you hog wild, consult your Pediatrician for Facts and Tests.
· 1 month ago