Do high calorie meals boost your metabolism?
But just a couple hours of over eating will boost my metabolic rate
So that the next day - I have to eat 3-4 times more often than I did before my high density meal
It was a cultural festival at my home on Friday and Saturday
And today I couldn't even last 2-4 hours without food
Cause I had calorie overload 2 days before today
I am hoping to reduce my calorie needs so that I can eat less
But I have another party on Wednesday