Do high calorie meals boost your metabolism?

When I eat little - my metabolic rate slows down so I can eat very little food and not feel hungry But just a couple hours of over eating will boost my metabolic rate So that the next day - I have to eat 3-4 times more often than I did before my high density meal It was a cultural festival at my home on Friday... show more When I eat little - my metabolic rate slows down so I can eat very little food and not feel hungry

But just a couple hours of over eating will boost my metabolic rate

So that the next day - I have to eat 3-4 times more often than I did before my high density meal

It was a cultural festival at my home on Friday and Saturday

And today I couldn't even last 2-4 hours without food

Cause I had calorie overload 2 days before today

I am hoping to reduce my calorie needs so that I can eat less

But I have another party on Wednesday
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