Best website for a free or cheap nutrion plan?

would like to create a plan for improving my fitness my biggest problem is my diet i just dont know what too eat ide like to crate my meal plan well in advance so its there but i carnt find any decent plans and i dont fancy paying £100 for a cookbook
Update: further i weigh roughly a 100kgs very unhealthy and hope to build my fitness to that required of the british army so i could hopefully enlist within the next year
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