The influx of information every day about murders, disasters, death and decay, combined with every day life stresses have caused an epidemic of depression, anxiety and grief.
Here's how to get out:
Jesus commands us to focus on nature.
"Look at the birds of the air." He says. "They don't sow or reap, yet your Father feeds them. Do not worry, little flock. For you are much more valuable than the birds."
"Look at the lillies of the field. King Solomon in all his splendor was not dressed like one of these. If that's how He clothes the lillies of the field, will He not clothe you too?"
"Do not worry about tomorrow, for you do not know what a day may bring. Today has enough evil of it's own."
He's telling you to stay here 'in the now' with Him.
Because if your eyes are on the things of this world, it means they aren't on Him.
Stress is an internal warning sign - and you should read it as such - that you don't trust God.
Make Him your bomb shelter.
You control nothing.... ask therefore, for the things you need, and He will rend the heavens for you.