aj asked in SportsRunning · 4 months ago

Does running shrink glutes?

I’ve read several articles that running shrinks the glutes and I’ve been working then out for about 2 years now and I don’t want my progress to go away since I might start soccer will is it true that it shrinks your glutes and if it is what can I do to maintain my glute size

1 Answer

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    Lv 7
    4 months ago

    No, there is no reason for your glutes to get smaller unless you are losing overall body fat or muscle, due to not consuming enough calories/fuel to maintain your weight.

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