My sleep is really bad and I need help?

I’ve been to the doctor before many times and he shrugs it off as stress but I sleep around 3-4am and wake up 7am really tired during the day then at night I won’t be able to fall asleep. I don’t know why or what’s wrong but I’m going crazy. I’ve always had issues with my sleep but then it was alright but now it’s... show more I’ve been to the doctor before many times and he shrugs it off as stress but I sleep around 3-4am and wake up 7am really tired during the day then at night I won’t be able to fall asleep. I don’t know why or what’s wrong but I’m going crazy. I’ve always had issues with my sleep but then it was alright but now it’s messy. I’m busy during the day and I keep active. I try to relax before bed but my mind races and my body fidgets. I don’t know what to do. I’m getting tired and sick of it
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